Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

7. Remove processed food from your diet.

They don’t know why though.

- Raw dairy

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Cheers!

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

- Honey

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

- Fruits

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Fish & Poultry

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